a school for Sadhana, spiritual practice, is dedicated to exploring, cultivating, expanding, and refining our experience of the Great Consciousness through the teachings and practices of the Shaiva tradition. This transformative work includes establishing a deep, dedicated meditation practice, studying the profound and bliss-saturated teachings of Abhinavagupta and other great Tantric masters, and learning an array of additional practices that support both. Blue Throat Yoga invites you to dance with the divine Shakti and learn to unfold the untold possibility inside you.

Paul Muller-Ortega, founder of Blue Throat Yoga, is a renowned scholar of Hindu Tantra and a lifelong meditator. Paul teaches from a place of profound understanding of and direct experience with the pulsation between the practice of meditation and the study of its philosophical and scriptural roots. His life is an expression of the intertwining of these two wings of practice and study: it is from that place that he makes this heartfelt offering.